How does a goal of FAT LOSS differ from other types of training?
 

Fat loss is a specific branch of strength and conditioning that requires a lot of attention to different elements of an exercise program and which energy systems your body's fuel comes from. Efficient fat loss is not the same as simply "burning calories." 

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Can't I just make sure that I "burn more" than I consume?

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​While a general approach is making sure that we use more calories during our workouts than we consume, that is not the only concern when designing a program to target fat loss. Doing the wrong exercises won't hurt you or increase your risk of injury but will make the fat loss process very inefficient. For this reason, a lot of clients tend to struggle achieving the results they want.

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What can I expect working with a United Barbell coach?

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At United Barbell Club, our coaches have received some of the highest levels of instruction and education in order to use the most recent research to support the design of our training programs. When working with a coach at United, you can expect to have a preliminary sit down to discuss your goals (both short-term and long-term) and how we can help you achieve them. With experience working with athletes of all levels from beginner to internationally ranked, our coaches have extensive experience working with different body types to ensure  that you reach your goals in an efficient way. 

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How do I start?

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The first step in your fitness journey begins with a sit down with a coach to discuss your goals and timelines. Sign-up for an introductory goal planning session today!

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